Explore
Day 2 of the 'Come and Try' sessions - today we have: Taekwon-Do, Pilates, Fitness, CrossFit, Golf, Basketball, Roller Derby, Tennis and Hockey
Agnes Water
Boyne Island/Tannum Sands
Gladstone
IL Shim Taekwon-Do – International Taekwon-do
Il Shim Taekwon-Do teaches a recognised martial art in a family friendly environment.
Learn the art of self-defence, self-control and discipline, sparring and pattern technique, teamwork and have fun too! Experienced or not, Taekwon-Do is for everyone regardless of age, gender, physical fitness or ability.
Where: Agnes Water State School, 1 Donohue Dr
When: 3pm-4.30pm, Tuesday, 15 October
Bookings: gfj7961@gmail.com
Cost: FREE
Barre Pilates – Appreciate Your Body
Ballet meets Pilates. This is a fun energetic workout that is designed to lengthen, strengthen, sculpt and tone. Dance or Pilates experience is not necessary, this class is suitable for all ages and fitness levels.
Where: 25 Ocean St, Tannum Sands
When: 3.30pm, Tuesday, 15 October
Bookings: www.appreciateyourbodydaily.com (enquiries appreciate.your.body.daily@gmail.com)
Cost: FREE
Basic Pilates Class – Appreciate Your Body
Go along to a FREE Come & Try Pilates class in Tannum Sands. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness, which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time.
Where: 25 Ocean St, Tannum Sands
When: 4.30pm, Tuesday, 15 October
Bookings: www.appreciateyourbodydaily.com (enquiries appreciate.your.body.daily@gmail.com)
Cost: FREE
Open Sessions – Tannum Fitness Centre
Display of rock-climbing, interactive sportwall, bubble footy, mini golf, and specialty gym equipment. (Because of the safety aspects entailed in some activities, full participation by attendees will not be possible, but experienced people will be giving demonstrations, and limited participation opportunities available to attendees). 14+ for gym activities, 12+ for trials of leisure activities. All children under 14 must be accompanied by an adult.
Where: Tannum Fitness Centre, cnr Creek Rd and Steel St, Tannum Sands
When: 4pm-5pm, Tuesday, 15 October
Bookings: 4973 7082 or admin@tannumfitness.com.au
Cost: FREE
CrossFit Session – Raw Movement CrossFit Tannum Sands
Come and try a CrossFit session for free, learn the basics, meet the coaches and see why everyone keeps talking about CrossFit all the time!
Where: Raw Movement CrossFit Tannum Sands, 8 Enterprise St, Boyne Island
When: 5pm, 6pm or 7pm, Tuesday, 15 October
Bookings: Visit https://www.facebook.com/crossfittannumsands/ and choose your Free Trial Session.
Cost: FREE
Come & Try Session – Powerhouse Group Fitness Class
Get ready for Summer! Come and try group fitness classes to kick start your fitness program. There are 20 classes per week to choose from. FREE for Yaralla Lifestyle Members or $5/class for non-members during the Sport and Active Living Festival. Delivered by certified instructors, classes are adopted to suit different fitness levels and duration is 45 minutes. Enjoy your workout in a huge, private room with a sweeping view of Tannum Sands Beach. Take along a towel and water bottle. Limited spots. Bookings required.
Where: 23 Ocean St, Tannum Sands
When: 5.15pm and 6pm, Tuesday, 15 October
Bookings: https://secure.flexware.info or call 4973 3444 during staff hours
Cost: Yaralla Lifestyle Members Accepted. $5/class for non-members.
Strength with Shaun – Physio and Fitness
The Group fitness room at Gladstone Physio and Fitness isn’t just for Pilates, there are a range of classes including Strength. A strength training class offers the best (and most FUN!) weight-lifting exercises in an inspiring group environment.
Where: Physio and Fitness, 96 Glenlyon St, Gladstone
When: 4.30pm, Tuesday, 15 October
Bookings: Gym – 07 4972 0947 or Email gym@physioandfitness.com.au
Cost: FREE
Golf for Beginners – Gladstone Golf Club
Come and try golf through a FREE Golf Clinic for Beginners at Gladstone Golf Club.
Where: Gladstone Golf Club, Hickory Av
When: 3.30pm, Tuesday, 15 October
Bookings: 07 4978 2649 or directorofgolf@yarallagolf.com.au
Cost: FREE
Come and Play Ball – Gladstone Junior Basketball Association
The new Summer season of junior basketball starts in Term 4. If you are interested in playing in a team or are new to the game and want to see what it involves go along to the Gladstone Junior Basketball come and try afternoon. Meet the players, learn some dribbling, defensive and shooting skills. If you’ve never played, or you’re a budding Ben Simmons, basketball is a fun, fast, game for all. Junior competition has many levels of competition available for players aged 8-16. Go along, learn new skills, join a team and meet the Gladstone basketball community. Take a ball if you have one.
Where: Kev Broome Stadium, Side St, Gladstone
When: 4.30pm-5.45pm, Tuesday, 15 October
Bookings: Bookings not essential. Enquiries to juniordevelopment@gladstonebball.com
Cost: FREE
Learn to Skate + Roller Derby Demonstration Day – Gladstone Roller Derby
If you’ve ever had eight wheels beneath your feet, you’ll remember the exhilaration that you feel that no other sport can offer. If you’ve never skated before, this class is for you. If you loved skating when you were younger and may have had a long hiatus, this class is for you. If you skate regularly and want to improve your skills, this class is for you. This will be a non-contact, roller skating class followed by a short demonstration on Roller Derby by our local team. You will be provided with a set of skates to use and safety gear, so all you need to take is a water bottle. Dress in something comfy and non-restrictive and don’t forget your socks.
Where: Gladstone PCYC, 53 Yarroon St
When: 6pm-7.15pm, Tuesday, 15 October
Bookings: Contact Mel – gladstonerollerderby@hotmail.com
Cost: $15 for non-PCYC members or $9 for members
Junior Tennis Coaching – Gladstone Tennis & Squash Association
Tennis is the game that can be played your whole life. It’s also a great opportunity to get out and meet new friends while also enjoying a fitness workout. Lessons are conducted Monday to Wednesday afternoons with a junior fixtures program held every Friday afternoon.
Where: Gladstone Tennis and Squash Centre, Glenlyon St
When: 3.30pm-4.30pm for ages 8-13, Tuesday, 15 October
Bookings: Phone 4972 2772
Cost: FREE
Hub Total Fitness
There are 30-45 minute Group Fitness Classes ranging from Body Attack, Boxing, GRIT Strength and Strong by Zumba. Move at your own pace and be guided by fully qualified exercise professionals. Expect to get sweaty but have a lot of FUN. Suitable for all fitness levels.
Where: Hub Total Fitness, 85 Sun Valley Rd, Gladstone
When: 4.30pm-5.15pm, Tuesday, 15 October
Bookings: No bookings necessary – just turn up!
Cost: FREE for Come & Try participants during Sport & Active Living Festival week!
Come & Try – Snap Fitness Club
Open session and FREE bootcamp.
Where: Snap Fitness Club Gladstone, Shop 9b, Gladstone Valley Shopping Centre
When: 3.30pm-6.30pm, Tuesday, 15 October
Bookings: 0423 688 573 or gladstone@snapfitness.com.au
Cost: FREE
Come & Try Day for Hockey – Gladstone & District Hockey Association
Participants interested in having a go at hockey can go along and have a go before they sign up for the 2020 season. All age groups are eligible from 5 and over. Junior and senior players welcome. Current clubs will be involved and coaches will be available to assist. This is basically showing participants how to play hockey by drills and game situations.
Where: 2 Dawson Hwy, Gladstone
When: 3.30pm-5pm, Tuesday, 15 October
Bookings: Can email gladstonehockey@gmail.com but not essential
Cost: FREE
See Also
Sport and Active Living Festival
- Festival events listed by date