Move Connect Grow

The Gladstone Region Neighbourhood Centre is partnering with Health First Gladstone to bring Calliope and the surrounding residents a FREE 8-week physiotherapy-led exercise program, designed especially for adults aged 50 and over.

This fun and supportive program focuses on improving balance, stability, and strength through a variety of safe, guided exercises. Sessions are tailored to suit all fitness levels, with modified options available. Whether you're new to exercise or simply looking to maintain your fitness, you’re welcome to join!

• Improve your physical health 
• Connect with others in the community 
• Enjoy light refreshments after sessions 
• Hear from local service providers in the region. 

Bookings are currently at capacity.  Please call to put your name on our waiting list so you don’t miss this great opportunity to stay active, build confidence, and meet new people. If a spot becomes available, we will be in touch.

Please note that first preference will be given to those who have not previously participated in this program elsewhere.

When

Location

Community Centre

Calliope Library and Transaction Centre, 3 Don Cameron Drive, Calliope, 4680, View Map